A Sigil for Managing Panic

Sigil for Managing Panic by LTZ
This sigil is designed to help bring calm and clarity to our minds, bodies, and spirits, as well as bring calm to the larger community.

What Elements Went into the Sigil

  • Revelation of truth
  • Clarity/clear signal
  • Movement of information in the correct direction
  • Healing/health-focused
  • Foster critical thinking/discernment
  • Encourage positive action (things that help, not hurt)
  • Community-mindful—being more conscious that we’re all interconnected; looking out for everyone, not just the self
  • Increase compassion and empathy

Suggestions for Use

Use this sigil for meditation and as a focus for breath exercises. Draw it in the earth around your home, imbue it into a calming beverage, carve it into soap, anoint your body with it using a calming oil (lavender or a similar oil), or place it on candles (whatever color is calming for you).