I feel the need to do some cleansing and releasing movement, so that’s what we’re doing today.
There’s not the usual warm-up song, instead our first song is a combination warm-up and cleansing movement.
Our second song is all about releasing and making room for joy. Follow along and adjust as needed, listening to your body’s needs.
Art is my unreleased painting for “Anatomy of a Witch”
Music: First Song: “Chant” by Wench
Second Song: “Zaama Zaama” by Takfarinas https://en.wikipedia.org/wiki/Takfarinas
