This workout isn’t the usual workout, but it’s still an essential movement exploration. This workout is based on the the symbols found in the Power Sigil.
I created the Power Sigil to protect and empower folks. It has been a symbol of power, hope, resilience, and resistance for so many over the last few years – and it will continue to guide and inspire us. You can use this to ground, focus, and protect.
Read more about the Power Sigil on Patheos.
First song: “Pythia” by Nathanial Johnstone.
