Welcome to the Witchual Workout with Laura Tempest Zakroff – a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we’ll have a different magical focus and build up our stamina and body exploration.
Follow along and adjust as needed, listening to your body’s needs. If you are unable to move your lower body, consider working a different part of your upper body using similar motions or shapes.
This is the very first episode, so I’ll definitely be adjusting and tweaking as we figure this out together!
First Song: “Pythia” by Nathaniel Johnstone
Second Song: “An Fhideag Airgid” by The Moors
